WOD 8/13

August 13, 2011 | Posted in Daily WOD | By

WARM UP: Run 200m or Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:
Mobility!!!
CrossFit Frisbee Football!!!

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