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10
08
2011

WOD 8/10

By: admin0

WARM UP: Run 200m or Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: 4 rounds for time: Row 500m Rest 3mins. Then 30 KB Swings 2 pood/ 1.5 pood


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