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09
08
2011

WOD 8/9

By: admin0

WARM UP: Run 200m or Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Strength: 5- Back Squats 5- Back Squats 3- Front Sqauts 3- Front Squats 1- OHS 1- OHS 1- OHS Post Loads…


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