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07
08
2011

WOD 8/8

By: admin0

WARM UP: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: “Grace” For Time: 30- Clean and Jerks #95/#135


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