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Archive for August 5th, 2011
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WOD 8/5
August 5th, 2011 
admin WARM UP: Run 400 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: For Time: 250 m Row 21 Sumo Deadlifts 185/135 lbs 250 m Row 15 Sumo Deadlifts 250 m Row 9 Sumo Deadlifts
