WOD 8/4

August 4, 2011 | Posted in Daily WOD | By

WARM UP: Run 400 Meters
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:
For Time:
100 Barrier Hop Burpees

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