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04
08
2011

WOD 8/4

By: admin0

WARM UP: Run 400 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: For Time: 100 Barrier Hop Burpees


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