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03
08
2011

WOD 8/3

By: admin0

WARM UP:Row 250 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Shoulder Press 5-5-5 Then.. Tabata Kettlebell Swings 55/35 and Tabata Push-ups Tabata = 20 seconds of work and 10 seconds of rest for 8 rounds and keep track of all...


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