WOD 8/1

August 1, 2011 | Posted in Daily WOD | By

WARM UP:Run 400 Meters
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: Strength Day
Front Squat 2-2-2-2-2-2

Then..

For time:
‘Annie’
50-40-30-20-10
Double Unders
Sit-Ups

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WOD 7/30

August 1, 2011 | Posted in Daily WOD | By

WARM UP:Run 400 Meters
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: ‘Cindy’
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

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