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01
08
2011

WOD 8/1

By: admin0

WARM UP:Run 400 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Strength Day Front Squat 2-2-2-2-2-2 Then.. For time: ‘Annie’ 50-40-30-20-10 Double Unders Sit-Ups

01
08
2011

WOD 7/30

By: admin0

WARM UP:Run 400 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: ‘Cindy’ 20 Minute AMRAP 5 Pull-ups 10 Push-ups 15 Squats


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