Loading...
31
08
2011

WOD 8/31

By: admin0

WARM UP: Run 200m or Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: “GI Jane” For Time 100 Burpee Pull-ups

30
08
2011

FGB 6 Reminder!!!

By: admin0

9,300 CrossFitters and 31 Kids by Scott Zagarino On August 6th 31 children lost their fathers in the same day. As it is, most of us don’t stop long enough to breathe, much less ruminate for just a second what it would be like at 10-years old to watch as two uniformed men inform your mother tha...

30
08
2011

WOD 8/30

By: admin0

WARM UP: Run 200m or Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: “Diane” 21-15-9 reps of: DeadLift #225/#185 HandStand Push-ups

29
08
2011

WOD 8/29

By: admin0

WARM UP: Run 200m or Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: “Helen” 3 rounds for Time: 400m Run 21- KB Swings 1.5pood 12- Pull-ups


Hit Counter provided by Business Card Holders