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28
07
2011

WOD 7/28

By: admin0

WARM UP:Run 400 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: For Time: 100 Tire Flip Jump Throughs

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Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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Flowery Branch GA 30542

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Gainesville GA 30504

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