WOD 7/26

July 26, 2011 | Posted in Daily WOD | By

WARM UP:Run 400 Meters
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: Strength
Push Press 3-3-3-3-3

Then

Row 1000 Meters for time

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