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26
07
2011

WOD 7/26

By: admin0

WARM UP:Run 400 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Strength Push Press 3-3-3-3-3 Then Row 1000 Meters for time


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