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25
07
2011

WOD 7/25

By: admin0

WARM UP: 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: “Mini-Kelly” 3 rounds for time: Run 400 meters 30 Box Jumps (24″/20″) 30 Wall Balls (20/14)


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