WOD 7/25

July 25, 2011 | Posted in Daily WOD | By

WARM UP:
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: “Mini-Kelly”
3 rounds for time:
Run 400 meters
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)

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