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23
07
2011

WOD 7/23

By: admin0

WARM UP: 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Mobility-20min Improve Overhead Position CrossFit Kick Ball 30min


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