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21
07
2011

WOD 7/21

By: admin0

WARM UP:Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Triple 5 min AMRAP Over Head Squats #65/#95 (5min AMRAP) 1 min rest Hand Stand Push-ups (5 min AMRAP) 1 min rest Turkish Get-ups #25/#45 (5 min AMRAP) Post Reps of Each..


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