WARM UP:Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Triple 5 min AMRAP Over Head Squats #65/#95 (5min AMRAP) 1 min rest Hand Stand Push-ups (5 min AMRAP) 1 min rest Turkish Get-ups #25/#45 (5 min [...]