WOD 7/21

By: admin0

WARM UP:Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Triple 5 min AMRAP Over Head Squats #65/#95 (5min AMRAP) 1 min rest Hand Stand Push-ups (5 min AMRAP) 1 min rest Turkish Get-ups #25/#45 (5 min AMRAP) Post Reps of Each..

Get Started Free!

ROMWOD - Optimize Your Range of Motion

CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of Conflict CrossFit
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.

Hit Counter provided by Business Card Holders