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20
07
2011

WOD 7/20

By: admin0

WARM UP:Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: 3 Rounds for Time: 200 m Sled Drag 20 Squat Cleans 65 lbs/95 lbs 15 Burpees 10 Kettlebell Swings 1.5 pood/2 pood 5 Pull-ups

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CrossFit Journal: The Performance-Based Lifestyle Resource
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