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19
07
2011

WOD 7/19

By: admin0

WARM UP:Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work:Squat Clinic WOD: Strength Back Squat 2-2-2-2-2-2


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