WOD 7/19

July 19, 2011 | Posted in Daily WOD | By

WARM UP:Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

Skill Work:Squat Clinic

WOD: Strength
Back Squat 2-2-2-2-2-2

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