July 19th, 2011 
admin WARM UP:Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work:Squat Clinic WOD: Strength Back Squat 2-2-2-2-2-2
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