WOD 7/17

July 17, 2011 | Posted in Daily WOD | By

REST DAY!!!

Good Luck to everyone at Hilacious!!!

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WOD 7/16

July 17, 2011 | Posted in Daily WOD | By

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: Team WOD
Relay race…Come get some!!!

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