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17
07
2011

WOD 5/17

By: admin0

Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: With a continuous clock Row 400m then Rest 1 min Row 400m then Rest 1 min Row 400m then Rest 1 min Record total time These complained – product happen out e...

17
07
2011

WOD 7/17

By: admin0

REST DAY!!! Good Luck to everyone at Hilacious!!!

17
07
2011

WOD 7/16

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Team WOD Relay race…Come get some!!!


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