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14
07
2011

WOD 7/14

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Strength- OHS 5-5-5 MetCon- 3 Rds For Time 20- Squats 15- Sit-ups (Abmat) 10- Ring Dips

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CrossFit Journal: The Performance-Based Lifestyle Resource
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