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13
07
2011

WOD 7/13

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: “Fran” For Time 21-15-9 reps of Thrusters #65/#95 Pull-ups


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