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12
07
2011

WOD 7/12

By: admin0

Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work:Burgener Warm-up WOD: 5 Rounds for Time 250m Row 5-Bear Complex (Rack Jerk instead of Push Press second time) #65/#95


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