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12
07
2011

CrossFit Abbreviations?

By: admin0

Every different organization has their own abbreviations and acronyms they adopt in everyday settings. CrossFit is no different, and at times it is the lack of knowledge and understanding of these acronyms or abbreviations which scare away new athletes. So down and dirty here are a few to get you go...

12
07
2011

Nutrition for Kids in 150 Words

By: admin0

Sane nutrition for kids in 150 words, Our goal with kids isn’t to get them on the zone, but to get them to think and make good choices about what they eat. Our goal is to teach them very basic concepts, sugar is bad, protein is good and you need to eat some in every meal. Nuts and seeds are go...

12
07
2011

WOD 7/12

By: admin0

Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work:Burgener Warm-up WOD: 5 Rounds for Time 250m Row 5-Bear Complex (Rack Jerk instead of Push Press second time) #65/#95


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