WOD 7/11

July 11, 2011 | Posted in Daily Info and Workout | By

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

Skill Work:Burgener Warm-up

Snatch 1 rep every min for 15mins.
Post Highest and Lowest Weights.

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