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11
07
2011

WOD 7/11

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work:Burgener Warm-up WOD: Snatch 1 rep every min for 15mins. Post Highest and Lowest Weights.


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