WOD 7/8

July 7, 2011 | Posted in Daily WOD | By

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:
Dead Lift 3-3-3-3-3

Then 7 min AMRAP
7 Hang Power Cleans #65/#95
7 Knees to Elbows

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