Loading...
07
07
2011

WOD 7/8

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Dead Lift 3-3-3-3-3 Then 7 min AMRAP 7 Hang Power Cleans #65/#95 7 Knees to Elbows

07
07
2011

New Location!!!

By: admin0

CFMK and CFKMK have secured a new 6400sq/ft facility for all of your CrossFit dreams to come true right here in Flowery Branch, GA. We hope to get the doors open by July but are available to train out of Affiliate/Owner Jeremy Warner’s garage until it is ready!! Contact us to set up WOD times,...

Free ROMWOD Trial!

ROMWOD - Optimize Your Range of Motion

Pre-Made Paleo Meals
Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of CrossFit Max Kane North
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.


Hit Counter provided by Business Card Holders