WOD 7/8

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: Dead Lift 3-3-3-3-3 Then 7 min AMRAP 7 Hang Power Cleans #65/#95 7 Knees to Elbows


New Location!!!

By: admin0

CFMK and CFKMK have secured a new 6400sq/ft facility for all of your CrossFit dreams to come true right here in Flowery Branch, GA. We hope to get the doors open by July but are available to train out of Affiliate/Owner Jeremy Warner’s garage until it is ready!! Contact us to set up WOD times,...

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Flowery Branch GA 30542

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