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06
07
2011

WOD 7/7

By: admin0

MOBILITY DAY !!!! Going to get it back in place, loosen up, and stretch it out!!! 60min AMRAP

06
07
2011

WOD 7/6

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD:“Morrison” 50-40-30-20-10 of: Wall Ball #20 Box Jump 24″ KB Swing 1.5pood

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