WOD 7/7

July 6, 2011 | Posted in Daily WOD | By

MOBILITY DAY !!!!

Going to get it back in place, loosen up, and stretch it out!!!
60min AMRAP

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WOD 7/6

July 6, 2011 | Posted in Daily WOD | By

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:“Morrison”
50-40-30-20-10 of:
Wall Ball #20
Box Jump 24″
KB Swing 1.5pood

Click Image

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