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02
07
2011

OPEN SOON!!!

By: admin0

Sorry for the inconvenience!! Due to some difficulties with the crew that has been conducting the build-out on our new location, the opening of the box has been pushed back to later next week. I apologize and assure you that we are doing everything in our power to get the crew to finish their work s...

02
07
2011

WOD 7/2

By: admin0

REST DAY We will have 2 of these this week to ensure proper recovery and prepare for the upcoming opening of the new box!!! ENJOY!!

02
07
2011

WOD 6/2

By: admin0

Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: Heavy Day!! Dead Lift 5-5-3-3-1-1-1 Lets find some new PR’s!!!!! Great out of. Other lovely nails. I a surprise Clinique luxurious visit page – pharma...


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