WOD 7/1

July 1, 2011 | Posted in Daily WOD | By

Warm up: Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:“Helen”
3rds For Time of
400m Run
21- 1.5pood KB Swing
12- Pull ups

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