Loading...
01
07
2011

WOD 7/1

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD:“Helen” 3rds For Time of 400m Run 21- 1.5pood KB Swing 12- Pull ups


Hit Counter provided by Business Card Holders