WOD 5/28

May 28, 2011 | Posted in Daily Info and Workout | By

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD:With a buddy 10 min AMRAP
10 Wall Ball Shots #14/#20
Hang Power Snatch #45/#75
While one athlete performs Wall Ball Shots the other performs AMRAP Hang Power Snatches
Record the combined reps of Hang Power Snatches

Click Image

Hit Counter provided by Business Card Holders