Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD:With a buddy 10 min AMRAP 10 Wall Ball Shots #14/#20 Hang Power Snatch #45/#75 While one athlete performs Wall Ball Shots the other performs AMRAP Hang [...]