Loading...
26
05
2011

WOD Scheduling

By: admin0

We will be switching to a 6 day Monday-Saturday schedule with the rest day on Sunday due to the normal work week. WODs can still be attended on Sundays but it will be a make up for a missed WOD or a surprise work out. Thanks for your support!!!

26
05
2011

WOD 5/26

By: admin0

Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: 15 min AMRAP 15 Chest to Bar Pull-ups 30 Sec Ring L-sit hold

Get Started Free!

ROMWOD - Optimize Your Range of Motion

Resources
CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
>
Max Kane Health & Fitness Locations

Max Kane Flowery Branch
Home of CrossFit Max Kane
4610 Elk Ridge Ct Suite B&C
Flowery Branch GA 30542

Max Kane Gainesville
Home of Conflict CrossFit
872 Main Street SW
Gainesville GA 30504

Max Kane Health & Fitness ©2011.


Hit Counter provided by Business Card Holders