We will be switching to a 6 day Monday-Saturday schedule with the rest day on Sunday due to the normal work week. WODs can still be attended on Sundays but it will be a make up for a missed WOD or a surprise work out. Thanks for your support!!!
Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: 15 min AMRAP 15 Chest to Bar Pull-ups 30 Sec Ring L-sit hold