WOD Scheduling

May 26, 2011 | Posted in Uncategorized | By

We will be switching to a 6 day Monday-Saturday schedule with the rest day on Sunday due to the normal work week. WODs can still be attended on Sundays but it will be a make up for a missed WOD or a surprise work out. Thanks for your support!!!

Read More →

WOD 5/26

May 26, 2011 | Posted in Daily WOD | By

Warm up: Run 400m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: 15 min AMRAP
15 Chest to Bar Pull-ups
30 Sec Ring L-sit hold

Click Image

Read More →


Hit Counter provided by Business Card Holders