Loading...
25
05
2011

WOD 5/25

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: Run 1 mile for time


Hit Counter provided by Business Card Holders