WOD 5/23

May 23, 2011 | Posted in Daily WOD | By

Warm up: 2 rounds
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: 3 rounds for time
7 Cleans- 115/155 lbs
7 Burpee Box Jumps

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