May 23rd, 2011 
admin Warm up: 2 rounds 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: 3 rounds for time 7 Cleans- 115/155 lbs 7 Burpee Box Jumps
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