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22
05
2011

WOD 5/22

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: 12min AMRAP 7- Overhead Squats 65/95lbs 21- Double Unders If you do no have DU sub 3x Singles (63)


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