Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: 12min AMRAP 7- Overhead Squats 65/95lbs 21- Double Unders If you do no have DU sub 3x Singles (63)