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17
05
2011

WOD 5/17

By: admin0

Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: With a continuous clock Row 400m then Rest 1 min Row 400m then Rest 1 min Row 400m then Rest 1 min Record total time


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