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15
05
2011

WOD 5/15

By: admin0

Warm up: 500m Row 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: Run a 5k for time How To Get Your Your Ex Back


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