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13
05
2011

WOD 5/14

By: admin0

Warm-up: Row 500m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: 20 Min AMRAP 20 Squats 15 Sit ups 10 Push ups

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CrossFit Journal: The Performance-Based Lifestyle Resource
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