WOD 5/14

May 13, 2011 | Posted in Daily WOD | By

Warm-up: Row 500m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

WOD: 20 Min AMRAP
20 Squats
15 Sit ups
10 Push ups

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