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12
05
2011

CrossFit Abbreviations?

By: admin0

Every different organization has their own abbreviations and acronyms they adopt in everyday settings. CrossFit is no different, and at times it is the lack of knowledge and understanding of these acronyms or abbreviations which scare away new athletes. So down and dirty here are a few to get you go...

12
05
2011

WOD 5/13

By: admin0

Warm-up: 400m Run 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups Skill Work: Bergner Warm-up WOD: For Time 10 Bench Press 155/95 5 Burpees 9 Pull ups 4 Burpees 8 Bench Press 155/95 3 Burpees 7 Pull ups 2 Burpees 6 Bench Press 155/95...

12
05
2011

WOD 5/12

By: admin0

Rest Day or make up one of the previous WODs


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