CrossFit Abbreviations?

By: admin0

Every different organization has their own abbreviations and acronyms they adopt in everyday settings. CrossFit is no different, and at times it is the lack of knowledge and understanding of these acronyms or abbreviations which scare away new athletes. So down and dirty here are a few to get you go...

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ROMWOD - Optimize Your Range of Motion

CrossFit Journal: The Performance-Based Lifestyle Resource
WODHOPPER - Gym Management Software
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