my ex bf ditched me how can i get him back

May 11, 2011 | Posted in Daily Info and Workout | By

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my ex bf ditched me how can i get him back
Warm-up: Row 500m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups (Abmat)
10 Back Ext. (Abmat)
5 Dips
5 Pull ups

Skill Work: Push Jerk

WOD: Strength- Push Jerk 5-5-5
Met Con- 10min AMRAP
50m Sprint
10 Sit ups (Abmat)

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5 Box Jumps

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