Loading...
31
05
2011

WOD 5/31

By: admin0

Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: 3 Rounds for time of 40 Double Unders 20 Kettle Bell Swings #35/#53

30
05
2011

Summer CrossFit Kids Class

By: admin0

CrossFit Max Kane will be opening their doors on July 1st to a new 6400sq/ft facility. The following Wednesday (July 6th) we will be starting our Summer CrossFit Kids Classes. There will be a 6-12yr old class from 3-4pm and a 13-17yr old class 430-530pm. During the 4 weeks, the young athletes will l...

30
05
2011

WOD 5/30

By: admin0

Warm up: Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD: Memorial Day Murph!!! For time: Run 1 mile 100 Pull ups 200 Push ups 300 Squats Run 1 mile In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., wh...

29
05
2011

WOD 5/29

By: admin0

Rest Day or make up one of the previous WODs

28
05
2011

WOD 5/28

By: admin0

Warm up: Run 400m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups (Abmat) 10 Back Ext. (Abmat) 5 Dips 5 Pull ups WOD:With a buddy 10 min AMRAP 10 Wall Ball Shots #14/#20 Hang Power Snatch #45/#75 While one athlete performs Wall Ball Shots the other performs AMRAP Hang Power Snatc...


Hit Counter provided by Business Card Holders