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26
03
2011

Ex gf com

By: admin0

i like my ex girlfriend again and can you get your ex boyfriend back after a year or is it good when your ex girlfriend asks you for dinner. has anyone got back with an ex after a year how do you get an ex back, A love essay to my ex girl friend that you still love, etc. YouTube – What is Cros...

23
03
2011

Kid’s WOD

By: admin0

CFKMK will be utilizing the CrossFit Kids main page for age groups and WODs until further notice. Check back soon for updates or contact us for info.

14
03
2011

World Class Fitness in 100 Words

By: admin0

World-Class Fitness in 100 Words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of...


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