Ex gf com

March 26, 2011 | Posted in Uncategorized | By

i like my ex girlfriend again and
can you get your ex boyfriend back after a year or
is it good when your ex girlfriend asks you for dinner.
has anyone got back with an ex after a year
how do you get an ex back, A love essay to my ex girl friend that you still love, etc.

YouTube – What is CrossFit.

how to get back with ur ex that u have not seen for 19 years.

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just girly things ex boyfriends

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a friend told me my ex misses me

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How to get loved by ex boyfriend

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What to text your ex (by marshall)

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my boyfriend i just broke up how to get him back

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ex girlfriend sends i love you text once a week

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Survey Time!!!

March 25, 2011 | Posted in Uncategorized | By

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Kid’s WOD

March 23, 2011 | Posted in Uncategorized | By

CFKMK will be utilizing the CrossFit Kids main page for age groups and WODs until further notice. Check back soon for updates or contact us for info.

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CrossFit Kids Main Site

World Class Fitness in 100 Words

March 14, 2011 | Posted in Uncategorized | By

World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to
levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips,
rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike,
run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many
combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short
and intense. Regularly learn and play new sports.
~Greg Glassman

What is CrossFit Training?

March 10, 2011 | Posted in Uncategorized | By

Welcome to CrossFit Max Kane

March 10, 2011 | Posted in Uncategorized | By

Site currently under construction check back often, we launch SOON.

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