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WOD 9.19.14

Workout of the Day 9.19.14 Skill of the Day: OH Complex w/barbell Press/PP/PJ/SJ 5 minute 2 rep EMOM Strength: Deadlift 2 @ 70/75/80/90 1 RM attempt EOMOM-5 rounds WOD: 3rds for time 15-manmakers #25/45 25-back extensions Post Time…

Swim 2

Endurance WOD 9.19.14

Endurance WOD 9.19.14   3 Sport-  Swim Intervals 5×100 m Free Rest 10 seconds between Running- Time Trials M- 18 mins H- 16 mins S- 10 mins Go as far as possible in the amount of time listed.  

OHS 2

WOD 9.18.14

Workout of the Day 9.18.14 Skill of the Day: OHS w/barbell 3 minute 5 rep EMOM (snatch grip) Strength: Jerk 2 @ 70/75/80/90 1 RM attempt E3MOM-5 rounds WOD: 5 Rounds for Time: 10-OHS #65/95 12-Ring Dips 24-Double Unders Post Time…


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