CrossFit Max Kane

Getting Started

Welcome to CrossFit Max Kane

4610 Elk Ridge CT STE B&C

Flowery Branch, GA

1.) What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

2.) Is CrossFit for me?

The CrossFit program is designed for universal scalability making it the perfect application for ANY committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Our Coaches work with YOU to tailor each daily workout to meet YOUR needs!!!

3.) How do I get started?

E-mail- crossfitmaxkane@gmail.com

Call- 678-971-2489

OR- Sign-up for a Free Intro here!

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4.) I still want more information.

The CrossFit method is to establish a hierarchy of efforts and concern that builds as follows…

Diet
Metabolic Conditioning
Gymnastics
Weightlifting and Throwing
Sports

5.) Can you give me a few examples?

A few examples of CrossFit exercises would be biking, running, rowing, deadlifting, cleans, clean and press, jumping, medicine ball throws, handstands, push-ups, and even cartwheels. These are then thrown together in endless combinations with not set routine. Again the key to Controlling the Chaos of Life is to be prepared for ANYTHING at ANYTIME! Our specialty is not specializing.

6.) What about the rest of the family?

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A small disclaimer…

It is Important to conduct exercise safely using correct techniques, therefore CFMK requires every new athlete to complete “CrossFit 101” classes which can be scheduled at your convenience.These will not be required of athletes who possess certificate of attendance or completion of CrossFit’s Level 1 Trainer course

About the cost…

When compared to typical gym memberships, CrossFit Max Kane may seem expensive. However,this is NOT A TYPICAL GYM. We do not rely on the quantity of our members. Instead, we focus on the QUALITY of our training.

CrossFit workouts are performed in a small group environment under close supervision of certified CrossFit trainers. Members receive the benefit of personal training instruction at a fraction of the cost, and the results are unmatched. Personal safety is our number one priority, so proper technique and form are constantly reinforced.

If you’re looking for a gym where you can casually lift weights or run on a treadmill while watching TV, then CrossFit Max Kane is not for you. However, if you’re looking for a new, challenging approach to fitness, one that can actually make a difference in the way you look and feel, then come by and speak with a trainer about your personal fitness goals and learn more about CrossFit.

7.) When are you at the gym?

TIMES:

Mon-Wed-Fri
5:30am – WOD

6:30am – CrossFit 101
6:30pm – CrossFit 101

7:00pm- WOD
Mon thru Fri
6:30am – WOD

8:30am-WOD

11:30am- 1:00pm Open Gym

4:00pm – WOD
5:00pm – WOD
6:00pm – WOD

Saturday
10:00am – WOD

Sunday
11:30am – 1:00pm Open Gym

Call us today to schedule your FREE introduction class!! 678-971-2489

or e-mail: crossfitmaxkane@gmail.com