Welcome to CrossFit Max Kane
4610 Elk Ridge CT STE B&C
Flowery Branch, GA
1.) What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
2.) Is CrossFit for me?
The CrossFit program is designed for universal scalability making it the perfect application for ANY committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. Our Coaches work with YOU to tailor each daily workout to meet YOUR needs!!!
3.) How do I get started?
OR- Sign-up for a Free Intro here!
4.) I still want more information.
- Metabolic Conditioning
- Weightlifting and Throwing
5.) Can you give me a few examples?
A few examples of CrossFit exercises would be biking, running, rowing, deadlifting, cleans, clean and press, jumping, medicine ball throws, handstands, push-ups, and even cartwheels. These are then thrown together in endless combinations with not set routine. Again the key to Controlling the Chaos of Life is to be prepared for ANYTHING at ANYTIME! Our specialty is not specializing.
6.) What about the rest of the family?
A small disclaimer…
It is Important to conduct exercise safely using correct techniques, therefore CFMK requires every new athlete to complete “CrossFit 101” classes which can be scheduled at your convenience.These will not be required of athletes who possess certificate of attendance or completion of CrossFit’s Level 1 Trainer course
7.) When are you at the gym?
5:30am – WOD
6:30am – CrossFit 101
6:30pm – CrossFit 101
Mon thru Fri
6:30am – WOD
11:30am- 1:00pm Open Gym
4:00pm – WOD
5:00pm – WOD
6:00pm – WOD
10:00am – WOD
11:30am – 1:00pm Open Gym
Call us today to schedule your FREE introduction class!! 678-971-2489
or e-mail: email@example.com
Greg Glassman’s definition of Fitness
Courtesy: CrossFit Inc.