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Check out the Workout of the Day

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WOD 9.3.14

Workout of the Day 9.3.14 Skill of the Day: 6 min EMOM: 1- Muscle Up Progression 2- Ring Dips Strength: 6 Rounds EOMOM: 2- Front Squat @80% WOD: 3 Rounds for time: 3- Snatch #65/#75 15- Overhead Squats #65/#95 400 m-Run

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Endurance WOD 9.3.14

Endurance WOD 9.3.14 Front Squat 4×3 @70%   

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WOD 9.2.14

Workout of the Day 9.2.14 Skill of the Day: 6 min EMOM: 3- Muscle SN+Drop SN *Muscle SN is followed by Drop Snatch for 2-reps Strength: 4  min EMOM: 10- Press 5 min EMOM: 3- Push Press WOD: 3 Rounds:


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