Untitled 2

crossfitmaxkane@gmail.com | 678-971-2489

Check out the Workout of the Day


Endurance WOD 8.2.14

Endurance WOD 8.2.14 Bike and Run back to back 8 mile bike 2 mile run


Endurance WOD 8.1.14

Endurance WOD 8.1.14 Active Recovery Day Warm-up Skills and Drills Pick one sport (swim, bike, run) 30-60 minutes total  


WOD 8.1.14

Workout of the Day 8.1.14 Technique: 5 Rounds every other minute on the minute 2 Split Jerks Strength: 10 Minute EMOM 3 Deadlifts @ 75% WOD: Tabata Intervals: Air Squat (all intervals) Calorie row (all intervals)

Hit Counter provided by Business Card Holders