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Check out the Workout of the Day

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WOD 4.24.14

Workout of the Day 4.24.14 Pre-WOD: Coach led warm up Strength: Bench Press 5X5 @75% WOD: For Time: 2mile- Run Post Total Time… 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!

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WOD 4.23.14

Workout of the Day 4.23.14 Pre-WOD: Coach led warm up Strength: Deadlift 5X5 @75% WOD: 3 Rounds for Time Row 500 M 15 OHS 65/95 20 Sit-Ups 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!

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WOD 4.21.14

Workout of the Day 4.21.14 Pre-WOD: Coach led warm up Strength: Back Squat 5X5 @75% WOD: 5 Minute AMRAP 2 turkish Get Ups each arm 35/53 10 Box Jumps 20/24 2x a Day Program: See Whiteboard at Box Endurance Program: Coming


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