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The CrossFit program is designed for everyone. It’s universal scalability makes it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. Our coaches work with you to tailor each daily
Getting started at CrossFit Max Kane in Flowery Branch is as easy as signing up for a free class. This way you can get acquainted with the gym, address any questions or concerns you have, and get to know some
Workout of the Day 4.17.14 Pre-WOD: Coach led warm up Strength: Bench Press 5X5 @70% WOD: Grace 30 Clean and Jerk 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!
Workout of the Day 4.16.14 Pre-WOD: Coach led warm up Strength: Deadlift 5X5 @70% WOD: 12 Minute AMRAP 5 Muscle-Ups 10 Wall Balls 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!
By: Jeremy Warner On Ramp, Bootcamp, Foundations, Fundamentals, Basics, or CF (CrossFit) 101: These are all of the various terms I have seen utilized to describe the first CrossFit classes an athlete must complete before joining the normal class in