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WOD 4.17.14

Workout of the Day 4.17.14 Pre-WOD: Coach led warm up Strength: Bench Press 5X5 @70% WOD: Grace 30 Clean and Jerk 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!

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WOD 4.16.14

Workout of the Day 4.16.14 Pre-WOD: Coach led warm up Strength: Deadlift 5X5 @70% WOD: 12 Minute AMRAP 5 Muscle-Ups 10 Wall Balls 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!

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The Importance of the Fundamentals

By: Jeremy Warner On Ramp, Bootcamp, Foundations, Fundamentals, Basics, or CF (CrossFit) 101: These are all of the various terms I have seen utilized to describe the first CrossFit classes an athlete must complete before joining the normal class in


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