Helping Ordinary People... Do Extraordinary Things!
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The CrossFit program is designed for everyone. It’s universal scalability makes it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. Our coaches work with you to tailor each daily
Getting started at CrossFit Max Kane in Flowery Branch is as easy as signing up for a free class. This way you can get acquainted with the gym, address any questions or concerns you have, and get to know some
Endurance WOD 9.23.14 3 Sport- Back Squat 5×8@60% Follow the CFMK WOD Running- M- Marathon Back Squat 5×8@60% Follow the CFMK WOD H- Half Marathon Back Squat 5×8@60% Follow the CFMK WOD S- Shorter than 13.1 Back Squat 5×8@60% Follow the CFMK WOD
Workout of the Day 9.23.14 Skill of the Day: 3 Position Clean w/BB (hip, knee, shin) 3minute 3 rep EMOM Strength: Press 5×5 @ 60% WOD: 4 rounds for time: 400 m Run 10 Wall Balls 14/20 @ 10ft target Post
Endurance WOD 9.22.14 3 Sport- Follow the CFMK WOD Running- M- Marathon Follow the CFMK WOD H- Half Marathon Follow the CFMK WOD S- Shorter than 13.1 Follow the CFMK WOD