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What is CrossFit? Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional
About Us CrossFit Kids is a method of teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Using activities that kids naturally enjoy — pulling,
About Us Max Kane Barbell is a USA Weightlifting sanctioned weightlifting club based in Flowery Branch, Georgia at Flowery Branch Health & Fitness. Max Kane Barbell provides an experienced coaching staff, teaches athletes the correct techniques of strength and conditioning