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Check out the Workout of the Day

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Endurance WOD 8.1.14

Endurance WOD 8.1.14 Active Recovery Day Warm-up Skills and Drills Pick one sport (swim, bike, run) 30-60 minutes total  

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WOD 8.1.14

Workout of the Day 8.1.14 Technique: 5 Rounds every other minute on the minute 2 Split Jerks Strength: 10 Minute EMOM 3 Deadlifts @ 75% WOD: Tabata Intervals: Air Squat (all intervals) Calorie row (all intervals)

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Endurance WOD 7.31.14

Endurance WOD 7.31.14 Swim: 5 Rounds: 200 meter swim 1 minute rest Bike: 10 Rounds: 1000 meter sprint 1 minute rest This is split into 2 sessions


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