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Endurance WOD 9.23.14

Endurance WOD 9.23.14 3 Sport-  Back Squat 5×8@60% Follow the CFMK WOD  Running- M- Marathon Back Squat 5×8@60% Follow the CFMK WOD  H- Half Marathon Back Squat 5×8@60% Follow the CFMK WOD  S- Shorter than 13.1 Back Squat 5×8@60% Follow the CFMK WOD

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WOD 9.23.14

Workout of the Day 9.23.14 Skill of the Day: 3 Position Clean w/BB (hip, knee, shin) 3minute 3 rep EMOM Strength: Press 5×5 @ 60% WOD: 4 rounds for time: 400 m Run 10 Wall Balls 14/20 @ 10ft target Post

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Endurance WOD 9.22.14

Endurance WOD 9.22.14 3 Sport-  Follow the CFMK WOD  Running- M- Marathon Follow the CFMK WOD H- Half Marathon Follow the CFMK WOD S- Shorter than 13.1 Follow the CFMK WOD    


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