Helping Ordinary People... Do Extraordinary Things!
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The CrossFit program is designed for everyone. It’s universal scalability makes it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. Our coaches work with you to tailor each daily
Getting started at CrossFit Max Kane in Flowery Branch is as easy as signing up for a free class. This way you can get acquainted with the gym, address any questions or concerns you have, and get to know some
Endurance WOD 10.25.14 3 Sport- A. Swim B. Run-6 miles Done back to back, no rest, work on transitions. Running- Long Run M- 6 miles H- 7 miles S- 3 miles
Workout of the Day 10.24.14 Skill of the Day: OH Complex w/barbell Press/PP/PJ/SJ 5 minute 2 rep EMOM Strength: Deadlift 5×8@70% WOD: For 10 min, 1 rep on min 1, 2 reps min 2, 3 reps min 3, etc.: OHS 105/155#
Endurance WOD 10.24.14 3 Sport- Swim Intervals 8x50m- Free Rest 1:1 Running- Time Trials M- 40min H- 35min S- 18min Go as far as possible in the amount of time listed.