Untitled 2

crossfitmaxkane@gmail.com | 678-971-2489

Check out the Workout of the Day

10462910_663531077062812_4474961972577266470_n

Endurance WOD 7.25.14

Endurance WOD 7.25.14 Active Recovery Day Warm-Up Skills and drills Pick one sport (swim, bike, run) 30-60 minutes total

10375078_663532530396000_7273841049090375669_n

WOD 7.25.14

Workout of the Day 7.25.14 Technique: 5 Minute EMOM 5 Push Jerks Strength: 5 Rounds (every other minute on the minute) 10 Deadlifts @ 75% WOD: As heavy as possible with a 10 minute time cap 100 meter – farmer’s

10527805_663528493729737_8617726910621929814_n

Endurance WOD 7.24.14

Endurance WOD 7.24.14 Swim 100 meter 30 Second rest Swim 200 meter 1 minute rest Swim 300 meter 1 minute rest Swim 200 meter 30 second rest Swim 100 meter   Bike 20 minutes as fast as possible   Split


Hit Counter provided by Business Card Holders