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Endurance WOD 8.22.14

Endurance WOD 8.22.14 Active Recovery Day: Warm-up Skills and Drills-Pick One Sport S/B/R 30-60 Mins Total  

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WOD 8.22.14

Workout of the Day 8.22.14 Skill of the Day: 5 Minute EMOM: 5- Push Jerk Strength: 5 Rounds EMOM 2- Deadlift @90% WOD: For Time: 10- Clean & Jerks #95/#135 20- Tire Flips 10- Clean & Jerks #95/#135 20- Tire Flips 10-

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Endurance WOD 8.21.14

Endurance WOD 8.21.14 Swim 10 min: Max Distance Rest 3 mins 4x100m Sprints Rest 1 min between Bike: 5×3 mile Repeat Sprints (equal work to rest ratio) *This is split into 2-sessions


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