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Check out the Workout of the Day

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WOD 4.25.14

Workout of the Day 4.25.14 Pre-WOD: Coach led warm up Strength: Clean and Jerk 5X5 @75% WOD: For Time: Mike “Dork” Kennedy 33 Front Squats (185, 125#) 15 Burpees 33 Deadlifts (185, 125#) 15 Burpees 33 Kettlebell Swings (70, 53#)

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WOD 4.24.14

Workout of the Day 4.24.14 Pre-WOD: Coach led warm up Strength: Bench Press 5X5 @75% WOD: For Time: 2mile- Run Post Total Time… 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!

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WOD 4.23.14

Workout of the Day 4.23.14 Pre-WOD: Coach led warm up Strength: Deadlift 5X5 @75% WOD: 3 Rounds for Time Row 500 M 15 OHS 65/95 20 Sit-Ups 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!


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