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The Importance of the Fundamentals

By: Jeremy Warner On Ramp, Bootcamp, Foundations, Fundamentals, Basics, or CF (CrossFit) 101: These are all of the various terms I have seen utilized to describe the first CrossFit classes an athlete must complete before joining the normal class in

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WOD 4.15.14

Workout of the Day 4.15.14 Pre-WOD: Coach led warm up Strength: Press 5X5 @70% WOD: 4 Rounds for Time 6 Snatches 95/135 400 meter run 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!

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WOD 4.14.14

Workout of the Day 4.14.14 Pre-WOD: Coach led warm up Strength: Back Squats 5X5 @70% WOD: 2 Tabatas Knees to Elbows Push-Ups 2x a Day Program: See Whiteboard at Box Endurance Program: Coming Soon!


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