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The CrossFit program is designed for everyone. It’s universal scalability makes it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs. Our coaches work with you to tailor each daily
Getting started at CrossFit Max Kane in Flowery Branch is as easy as signing up for a free class. This way you can get acquainted with the gym, address any questions or concerns you have, and get to know some
Workout of the Day 9.19.14 Skill of the Day: OH Complex w/barbell Press/PP/PJ/SJ 5 minute 2 rep EMOM Strength: Deadlift 2 @ 70/75/80/90 1 RM attempt EOMOM-5 rounds WOD: 3rds for time 15-manmakers #25/45 25-back extensions Post Time…
Endurance WOD 9.19.14 3 Sport- Swim Intervals 5×100 m Free Rest 10 seconds between Running- Time Trials M- 18 mins H- 16 mins S- 10 mins Go as far as possible in the amount of time listed.
Workout of the Day 9.18.14 Skill of the Day: OHS w/barbell 3 minute 5 rep EMOM (snatch grip) Strength: Jerk 2 @ 70/75/80/90 1 RM attempt E3MOM-5 rounds WOD: 5 Rounds for Time: 10-OHS #65/95 12-Ring Dips 24-Double Unders Post Time…